A
moderate part of our population work in shifts or in night shifts. It is quite
difficult to maintain a healthy lifestyle while working in night shifts. Some
of the typical health issues faced by the people working in night shifts are as
follows:
· Irregular appetites
Weight gain or weight loss
· Gastro intestinal disorders
· Lack of sleep
· Emotional distress
· Lack of concentration
· Irregular appetites
Weight gain or weight loss
· Gastro intestinal disorders
· Lack of sleep
· Emotional distress
· Lack of concentration
· Too much caffeine
· High fat snacking
· Infrequent eating during the day
· Over eating during the night
· Lack of exercise
· Eat small frequent meals as opposed to large heavy meals .
· Eat more protein & less carbohydrates during your shifts.
· Avoid sugar and sweetened beverages.
· Chose healthy snacking options like whole fruits, salads, whole wheat or oats crackers and cookies and yogurt
· The diet must contain omega-3 fatty acids. This helps in keeping you alert and energetic.
· Limit caffeine intake.
· Finish cooking before your shift starts
· Drink plenty of fluids.
· Carry in between meals and snacks from house with you to avoid fast food and junk food.
· Drink good amount of water to stay hydrated and healthy.
~Dt. Deepalekha Banerjee
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