To make
a kitchen healthy and nutritious here comes some tips. Donot think and get
demotivated that your kitchen would lose colour and look bare as sahara desert.
Rather it would have as much variety as earlier with few modifications and
upgradations. Feeling excited to know? Here it comes: Some kitchen essentials
of healthy and low calorie kitchen:
·
Measuring cups
·
Measuring spoons
·
Food weighing scale
·
Anti bacterial handwash
·
All types of Herbs & Spices to add on flavor
– nit calories
·
Good quality Non-Stick cooking pan
·
Microwave or tandoor
·
Green vegetables
·
Fresh fruits of all colours
·
Almonds & walnuts
·
Yogurt from skim milk
·
Skim milk & milk products
·
Egg white
·
Lean meat
·
Low fat paneer or tofu
·
Breakfast cereals
·
Olive oil
·
Tomato
·
Onion
·
Ginger
·
Garlic
·
Lemon
·
Honey
To elaborate the Herbs & spices
rack:
·
Dried
basil
·
Bay
leaves
·
Cayenne
or
·
Crushed
red pepper flakes
·
Curry
powder
·
Seasoned
salt
·
Chili
powder
·
Cumin
·
Cinnamon
·
Garlic
powder
·
Onion
powder
·
Oregano
·
Paprika
·
Dried
parsley
·
Rosemary
·
Thyme
·
Cloves
·
Cardamom
·
Dry
mustard
·
Sage
·
Dill
·
Coriander
·
Nutmeg
Not
a handful of items it seems right? It’s a mammoth task to make this
transformation for good. Enter into a whole new world of Health & Nutrition & as the saying is “Charity begins at Home”.. Start from your house
kitchen. All the Best. Don't forget to visit my website http://360degreenutricare.zest.md/ and my facebook page https://www.facebook.com/360degreenutricare/ for more such informations.
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